For years cardio has been the go to exercise to burn fat and lose weight.
Many women associate weight lifting with getting “bulky” not anymore!
Some of the benefits of weight lifting include burning fat and boosting your metabolism.
As you lift weights and build muscle your body will actually get smaller and tighten.
You should not use the scale to measure your weight loss since muscle weighs more than fat.
The more accurate way to gauge your progress is to track your body fat percentage or use a measuring tape to determine the inches you lose.
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